Ituze Center offers a variety of classes and workshops
What is Yoga? Yoga is an ancient practice that originated in India 5000 years ago, but which has evolved over the millenia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation and breathing practices that improve health and wellbeing. A regular yoga practice has been shown to […]
What is Mindfulness? Mindfulness is about being present in the moment, observing things how they are, in a non-judgemental way. Its very easy to be constantly caught up in our thoughts, thinking about past events or planning for the future, and when we do this, we forget to notice and appreciate what we have right […]
Breath-Body-Mind is an evidence-based therapeutic practice developed by Dr. Richard Brown, M.D., Associate Clinical Professor in Psychiatry Columbia University, and Dr. Patricia Gerbarg, M.D., Assistant Clinical Professor in Psychiatry New York Medical College. Breath-Body-Mind combines gentle movements with voluntarily regulated breathing practices which have been scientifically shown to help alleviate a wide range of physical […]
Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as “chi”), […]
Awesome power yoga and tai chi classes before a long flight. Definitely worth visiting if you’re in Kigali
When your aura is clean, you see through things more clearly so as Pranic Healer doing Meditation & Yoga helps us to reconnect with our own Soul.Indeed, I really appreciate & enjoying Ituze Center environment and the team thereby making #Rwanda & The Earth more harmonious and peaceful.
Kirenga Cya Sezisoni
Great yoga classes that are the perfect balance of asana, meditation and bhakti. Lovely and peaceful location with a warm yoga community.
Our core team assures that classes run smoothly on a daily basis.Meet our team!