https://www.youtube.com/watch?v=Ei4XqBoBSog Breath-Body-Mind is a therapeutic technique combining gentle movement with breathing practices.

Aline Mazimpaka, ari mu batoza bakuru mu rwego rw’impamyabumenyi mpuzamahanga mu gutoza Yoga b’abanyarwanda bakorera mu Rwanda. Gutangira byari bigoye kuko yayitangiye ari mukuru n’umubiri we utaratojwe imyitozo ngororamubiri akiri muto. Avuga kandi ko byamugoye kubera imyumvire y’abo basengana bamubwiraga ko Yoga ari ugusenga shitani. Gusa, ubu Yoga nibwo buzima bwe, ni akazi kamuha umushara […]