Not enough internet data to access our Zoom classes or not free at the time they are offered? No worries, you can now find some of our classes on YouTube.
Here is Friday morning’s class, a relatively slow moving gentle to moderate Kripalu Yoga class with a few challenging sequences. https://youtu.be/yHIEG70hvzI
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”― Albert Einstein