https://www.youtube.com/watch?v=Ei4XqBoBSog Breath-Body-Mind is a therapeutic technique combining gentle movement with breathing practices.
Not enough internet data to access our Zoom classes or not free at the time they are offered? No worries, you can now find some of our classes on YouTube. Here is Friday morning’s class, a relatively slow moving gentle to moderate Kripalu Yoga class with a few challenging sequences. https://youtu.be/yHIEG70hvzI “A human being is […]
Another interview with Aline Mazimpaka on Rwandan TV discussing how yoga can help improve the immune system and how people can access Ituze classes on our YouTube Channel. https://youtu.be/AU0BH7zY7hw
The Ituze Mindfulness and Yoga Center in Kigali continues to offer several classes every day of the week on Zoom. Please see our schedule: www.ituzecenter.com/schedule We also have some classes available on video on our YouTube channel: https://www.youtube.com/channel/UCpWGtDzJxaa5mRFbt0RdInA May you stay safe and healthy in these difficult times. Feel free to share this announcement with […]
IYENGAR YOGA WORKSHOP with CHRIS BEACH at the Ituze Mindfulness and Yoga Center on Saturday, March 7 8:30-10:30 am Who is Chris Beach?Chris Beach has been practicing Iyengar Yoga for 30 years and teaching for 20 years. He has studied in Pune, India, with the Iyengar family four times and is a student of a […]
Claudia Shimwa has been teaching since 2017, after finishing her 200-hour yoga teacher training with the Africa Yoga Project. She teaches power yoga and Vinyasa flows. Her classes are mostly based on creating a free flowing vinyasa experience. Claudia will be teaching Imyitozo y’ubumwe (Yoga in Kinyarwanda) tomorrow, Sunday February 23, at 1pm
“I’m Celestin TWIRINGIYIMANA , an Intern Dr and Yoga instructor since 2y years ago. I’ve been practicing Yoga last 5 years. I never ask when, how or why, when I’m doing what I like. I just move forward. Yoga taught me flexibility both physically and mentally, to let go my past painful experiences which hold […]