https://www.youtube.com/watch?v=Ei4XqBoBSog Breath-Body-Mind is a therapeutic technique combining gentle movement with breathing practices.

Not enough internet data to access our Zoom classes or not free at the time they are offered? No worries, you can now find some of our classes on YouTube. Here is Friday morning’s class, a relatively slow moving gentle to moderate Kripalu Yoga class with a few challenging sequences. https://youtu.be/yHIEG70hvzI “A human being is […]

Claudia Shimwa has been teaching since 2017, after finishing her 200-hour yoga teacher training with the Africa Yoga Project. She teaches power yoga and Vinyasa flows. Her classes are mostly based on creating a free flowing vinyasa experience. Claudia will be teaching Imyitozo y’ubumwe (Yoga in Kinyarwanda) tomorrow, Sunday February 23, at 1pm

“I’m Celestin TWIRINGIYIMANA , an Intern Dr and Yoga instructor since 2y years ago. I’ve been practicing Yoga last 5 years. I never ask when, how or why, when I’m doing what I like. I just move forward. Yoga taught me flexibility both physically and mentally, to let go my past painful experiences which hold […]