Morning classes cancelled this week
Ituze Center on YouTube
Did you know that Ituze had a YouTube Channel? Just click on the YouTube icon at the bottom of our webpage or go straight to: https://www.youtube.com/channel/UCpWGtDzJxaa5mRFbt0RdInA
What is Ituze Center?
Our center is designed to bring people together to support each other in the practice of mindful meditation and yoga.
Cecilia
Dr. Cecilia Beach is a yoga instructor with 500-hr certification from the Kripalu Center for Yoga and Health in Lenox, Massachusetts (https://kripalu.org/). Cecilia has completed Level I certification in Integral Yoga Therapy with Joseph Le Page, a workshop in Prison Yoga with James Fox, Level III certification in Breath-Body-Mind, and the Kripalu Yoga in the […]
Claire Uwera
Weekly attendance at Yoga class is mandatory to my well-being. I deeply appreciate the manner in which Aline designs her classes. For me each class is a form of Yoga poetry. When I leave her classes, I feel spiritually polished as though I have experienced a deep form of prayer.
Yoga
What is Yoga? Yoga is an ancient practice that originated in India 5000 years ago, but which has evolved over the millenia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation and breathing practices that improve health and wellbeing. A regular yoga practice has been shown to […]
Mindfulness and meditation
What is Mindfulness? Mindfulness is about being present in the moment, observing things how they are, in a non-judgemental way. Its very easy to be constantly caught up in our thoughts, thinking about past events or planning for the future, and when we do this, we forget to notice and appreciate what we have right […]
Breath – Body – Mind
Breath-Body-Mind is an evidence-based therapeutic practice developed by Dr. Richard Brown, M.D., Associate Clinical Professor in Psychiatry Columbia University, and Dr. Patricia Gerbarg, M.D., Assistant Clinical Professor in Psychiatry New York Medical College. Breath-Body-Mind combines gentle movements with voluntarily regulated breathing practices which have been scientifically shown to help alleviate a wide range of physical […]
Our mission
Our mission is to share the benefits of mindfulness and yoga, and to provide a peaceful space and a supportive community in Kigali, Rwanda.
Welcome to Ituze Mindfulness & Yoga Center
Our mission is to share the benefits of mindfulness and yoga, and to provide a peaceful space and a supportive community in Kigali, Rwanda.